Tiny and Full, Revised Edition

Description

Eat off the pounds!

Imagine letting your body do the work for you, without needing to spend countless hours in the gym to lose weight. In this revolutionary lifestyle, you will discover how to eat MORE and still lose weight.

Scientists and researchers have discovered “tiny calorie foods,” which are low in calories, yet big in size. These foods allow you to fill up and stay satisfied while cutting calories. With more than 50 delicious recipes (everything from pizza to ice cream), an easy-to-follow meal planner, shopping lists, and at-home workouts, too—Tiny and Full gives you all the tools you need to reach your weight-loss goals.

Now harnessing the power of Thyroid Boost!

This special edition of Tiny and Full includes a brand-new gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other common thyroid issues.

Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than 6 million books in print.

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About the Author

Jorge  Cruise

Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, First for Women magazine, and The Costco Connection.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). His career was launched on The Oprah Winfrey Show in November, 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, O's Guide to Life. Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, Chrissy Teigen, and most recently, Steve Harvey.

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