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Your To-Die-For Life

By Karen Salmansohn

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Your To-Die-For Life is packed with a range of eye-opening studies, inspiring philosophical truths, and Karen Salmansohnโ€™s signature cheeky humor. Sheโ€™ll make you laugh, sheโ€™ll make you think, and sheโ€™ll make you want to stop wasting time on things that donโ€™t light you up.

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ISBN: 9781637747025

Publication Date: July 2025

ISBN: 9781637747032

Publication Date: July 2025

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Description

AVAILABLE IN JULY 2025

Want to make sure youโ€™re not just alive . . . but truly living? Start by contemplating your own death.

Wondering what a life well-lived looks like? Eager to live a life thatโ€™s richer, bolder, and more unapologetically YOU? Then itโ€™s time to stop running from the truth that your life is finiteโ€”and start facing your mortality head-on.

Because nothing will motivate you to seize the day . . .ย more than realizing your days are numbered.

Karen Salmansohn, bestselling author ofย How to Be Happy, Dammit and a leading behavioral change expert went on her own โ€œIโ€™m-going-to-dieโ€ journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsenseโ€”and start making choices that align with your deepest values.

Inย Your To-Die-For Life, Salmansohn shares a wide range of practical, research-based toolsโ€”to help you to dismantle your fearsโ€”and step into the life you were meant to live. Youโ€™ll discover how to:

  • Write your own eulogy: Sounds a little dark, right? But it’s actually a genius way to reverse-engineer the life you want.
  • Create a โ€œto-dieโ€ list: Think of this as a โ€œwhat matters mostโ€ list. Youโ€™ll learn how to better focus on what truly makes you come aliveโ€”and build simple micro-habits to bring more of that into your everyday life.
  • Do a life audit: Let go of the clutter thatโ€™s draining your time, energy and attention.

Your To-Die-For Lifeย is packed with a range of eye-opening studies, inspiring philosophical truths, and Salmansohnโ€™s signature cheeky humor. Sheโ€™ll make you laugh, sheโ€™ll make you think, and sheโ€™ll make you want to stop wasting time on things that donโ€™t light you up.

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About the Author

Karen  Salmansohn

Karen Salmansohnย is a bestselling author (with 2 million books and courses sold), leading behavioral change expert, and columnist forย Oprahย andย Psychology Today, as well as the founder of the popular personal development site NotSalmon.com, which has a vibrant community of 1.5 million followers. Sheโ€™s been sparking transformations in individuals and companies for a few decades and is passionate about digging deep and finding fascinating insights, tools, and studies from all areas of life, including psychology, Eastern and Western philosophy, neuroscience, quantum physics, and more.

She began writing โ€œself-help for people who wouldnโ€™t be caught dead doing self helpโ€ in 1999 with the bestsellerย How To Be Happy Dammitโ€”the very first personal development book of its kind to have a feisty title, edgy humor, and stylish interior design, which paved the way for self-help authors to write irreverent personal development books. Since then, sheโ€™s written many bestsellers, includingย The Bounce Back Bookย andย Think Happy. Now sheโ€™s excited to pioneer the mortality awareness movement by illuminating lifeโ€™s most avoided conversationโ€”deathโ€”and reminding others to live more bravely.

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Publication Details

Format: Paperback

ISBN: 9781637747025

Dimensions: 6 x 9 in.

Publication Date: July 2025

Format: E-book (epub)

ISBN: 9781637747032

Publication Date: July 2025

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