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The Plant-Based Journey

By Lani Muelrath


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Publication Date: September 2015

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It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

  • Step 1: Awakening: Discover your “why” for eating plant-based
  • Step 2: Scout: Assemble what you need for plant-based eating basics
  • Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
  • Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
  • Step 5: Champion: Sharpen your skills for long-term plant-based living success

In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

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About the Author

Lani  Muelrath

Lani Muelrath

Award winning teacher Lani Muelrath, MA, is an instructional design expert specializing in healthy plant-based living, fitness, and weight management. She is certified in Plant-Based Nutrition from Cornell University and maintains multiple teaching credentials in the State of California, along with Advanced Fitness Nutrition Specialist credentials, and multiple other certifications. Recipient of the California Golden Apple Award for Excellence in Instruction, Lani is the author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, Guest Lecturer at San Francisco State University, and Associate Faculty in Kinesiology at Butte College, where her book has been adopted as a required course textbook. Lani created and starred in her own CBS TV’s show, Lani’s All-Heart Aerobics.

Lani has served as presenter and consultant for the Physician’s Committee Committee for Responsible Medicine and the Complete Health Improvement Project. She is published in prominent magazines, blogs, and newsletters, and has been featured on ABC-TV, Prevention Magazine, NPR, USA Today, The Saturday Evening Post, and numerous radio shows.

Lani presents and lectures extensively and counsels a variety of clients throughout the world from her northern California-based private practice on successful transition to healthy plant-based living.

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Publication Details

Format: Paperback

Dimensions: 6 x 9 x 1 in.

Weight: 1.25 lbs.

Publication Date: September 2015

Format: E-book (epub)

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