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The Complete Mediterranean Diet

By Micheal Ozner, MD


With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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Publication Date: April 2014

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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow.

With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

Following a Mediterranean diet can help you:

  • Lower your risk of heart disease and cancer
  • Lose weight steadily and keep it off
  • Maintain or jumpstart an active lifestyle
  • Eat delicious foods that are easy to make


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About the Author

Micheal  Ozner, MD

Michael Ozner

Michael D. Ozner, M.D., FACC, is a nationally renowned pioneer and advocate of preventive cardiology. Dr. Ozner earned his medical degree from the University of Miami School of Medicine and pursued a Cardiology Fellowship from Stanford University/Santa Clara Valley Medical Center in California. A board-certified cardiologist, Dr. Ozner is Fellow of the American College of Cardiology, and past chairman of the American Heart Association of Miami. He is Medical Director of Wellness and Prevention at Baptist Health South Florida, and Medical Director of the Cardiovascular Prevention Institute of South Florida. Dr. Ozner is also a Clinical Assistant Professor of Medicine and Cardiology at the University of Miami School of Medicine.

A well-known national speaker and symposium director, Dr. Ozner has appeared widely on radio, television and in the print media speaking out against fad diets and the American way of eating. He is passionate about educating Americans on the benefits of adopting the well-studied and well-documented Mediterranean diet and lifestyle as a way to live longer, healthier lives free of heart disease and other diet-related conditions.

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Publication Details

Format: E-book (epub)

Format: Paperback

Dimensions: 7 x 10 x 2 in.

Weight: 1.25 lbs.

Publication Date: April 2014

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