Back to All Books

Small Moves, Big Life

By Andrea Leigh Rogers

$12.99$27.95

This item will ship at a future date.

In Small Moves, Big Life, wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend Andrea Leigh Rogers shares how to get out of the frustrating rut of life by doing seven science-backed, bite-sized daily practices that will help improve womenโ€™s physical and mental health.

What to know before purchasing an ePub.

ISBN: 9781637747452

Publication Date: October 2025

ISBN: 9781637747469

Publication Date: October 2025

Pre-Order Now

Description

COMING OCTOBER 2025

Developed for women with busy schedules,ย discover a truly achievable daily routine to boost energy and motivationโ€”and make you unstoppable.

Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing thatโ€™s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?

Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogersโ€™ solution is to thinkย small. Her 7 tried-and-true practicesโ€”adding up to an easy 30-minute routine spread throughout your dayโ€”are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.

An upbeat, often humorous how-to guide backed by modern science,ย Small Moves, Big Lifeย will help you set consistent habits to transform your life as you:

  • Super-charge your energyย for the day through morning breathwork and stretching.
  • Upgrade stamina, strength, and mobilityย with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
  • Achieve healthy, intentional eatingย with a breakfast routine that transforms your relationship with food.
  • Throw out the endless to-do listย and embrace a new strategy for action and real progress.
  • Learn a sleep strategyย to overcome anxiety and overwhelm and prep you for the best sleep of your life.

Drawing on contemporary research behind habit formation,ย Small Moves, Big Lifeย distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter mostโ€”especially yourself.

Back to Top

Find Small Moves, Big Life at other Vendors

Amazon Barnes & Noble Books-a-Million Indigo Bookshop Walmart Target

Back to Top

About the Author

Andrea  Leigh Rogers

Andrea Leigh Rogersย is a wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend, a creative combination of traditional Pilates methods, ballet, and cardio. Featured inย Vogue,ย Harperโ€™s Bazaar, andย Elle, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer. Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clientsโ€™ response, in 2008 she launched Xtend with locations worldwide. A super trainer on US fitness streaming platform BODi since 2022, Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals. She lives in Dallas, TX, with her two daughters and dog, Chedi.

Go to the Author Page

Back to Top

Publication Details

Format: Hardcover

ISBN: 9781637747452

Dimensions: 5.5 x 8.25 x 1 in.

Weight: 1 lbs.

Publication Date: October 2025

Format: E-book (epub)

ISBN: 9781637747469

Publication Date: October 2025

Back to Top