Prediabetes: A Complete Guide

Description

Prediabetes can be scary, but it’s also an opportunity—an opportunity to “reset,” improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you’ve caught the condition just in time, before it’s too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools and new meal “formulas” to make healthy eating easier than ever.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. 

You’ll learn to:

• Identify your risks for developing type 2 diabetes
• Set personalized and meaningful behavioral goals 
• Eat for weight loss and greater insulin sensitivity
• Tweak your favorite recipes to include wholesome foods
• Start or improve upon an exercise plan
• Reduce sedentary time
• Organize and track your progress with tools included in the book

Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

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About the Author

Jill  Weisenberger, MS, RDN, CDCES, CHWC, FAND

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes and prediabetes expert. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. She is the author of several books including the new Prediabetes: A Complete Guide, Second Edition. She is also the creator and instructor of the digital courses Prediabetes Turnaround and the Prediabetes Meal Planning Crash Course.

Jill is a consultant and spokesperson to the food industry, as well as a panelist for the US News & World Report Best Diet Rankings. She contributes to a variety of magazines and websites, including Today’s Dietitian. Find out more at jillweisenberger.com and follower her on social media as @NutritionJill.

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