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Master Your Stress, Reset Your Health

By Doni Wilson

$9.99$16.95

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

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ISBN: 9781953295910

Publication Date: May 2022

ISBN: 9781953295576

Publication Date: May 2022

ISBN: 9781953295910

Publication Date: May 2022

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Description

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us.

In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she’ll help you identify your stress type–and give you the tools to make stress work for you.

Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to:

  Overcome exhaustion and fatigue
  Clear up brain fog
  Stop insomnia
  Relieve chronic muscle pain and digestive issues
  Increase energy

In this helpful guide, you’ll discover the support your body needs and a path to become resistant to the negative effects of stress.

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About the Author

Doni  Wilson

Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.

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Publication Details

Format: E-book (mobi)

ISBN: 9781953295910

Publication Date: May 2022

Format: Paperback

ISBN: 9781953295576

Dimensions: 6 x 9 in.

Publication Date: May 2022

Format: E-book (epub)

ISBN: 9781953295910

Publication Date: May 2022

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