Description

AVAILABLE MAY 2024

A surgeon’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.

Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.

Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.

Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:

• Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises
• Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain
• Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain
• Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary
• Helping readers harness their own body’s power of self-repair
• Offering a step-by-step protocol for improving overall wellness and extending health span
• Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health

Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.

This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.

Back to Top

Find Bone on Bone at other Vendors

Amazon Barnes & Noble Books-a-Million Indigo Bookshop Powells Kindle Nook Apple Books

Back to Top

About the Author

Dr. Meredith  Warner

Dr. Meredith Warner founded her Baton Rouge clinic, Warner Orthopedics and Wellness, in April 2013. Having served earlier in the US Air Force as a surgeon and in private practice since 2005, Dr. Warner understands how poor diet, stress, lack of restorative sleep, and lack of energy lower the body’s ability to fight disease. The result: prolonged recovery.

An expert in foot and ankle surgery and other orthopedic injuries, Dr. Warner wanted to open her own orthopedic clinic in Baton Rouge to better serve her patients and to expand the services she was able to offer if she were hospital employed—services that treat the whole person and capitalize on the latest research about diet, natural treatments, and alternative methods to protect and heal the body with less-invasive procedures offered through traditional medical practices.

In addition to her orthopedic practice and wellness firms, she teaches physicians at Louisiana State University’s Department of Orthopedic Surgery. Dr. Warner is also the inventor of The Healing Sole footwear and Well Theory, a breakthrough wellness protocol designed to empower people with the tools they need to treat their pain naturally, improve sleep and extend their health span.

Connect with Dr. Meredith

Go to the Author Page

Back to Top

Publication Details