Joel Marion is a six-time bestselling author, host of the top-ranked inspirational podcast Born to Impact, and the cofounder of BioTrust Nutrition (the largest eCommerce supplement company in the United States). Additionally, his work has been featured in the pages of more than 20 popular national newsstand magazines includingย Menโs Fitness, Womanโs Day, Menโs Health, Oxygen, Menโs Journal, andย Clean Eating. He resides with his wife, Lisa, and two daughters in Clearwater Beach, Florida.
Always Eat After 7 PM
By Joel Marion
$8.99 – $19.95
Fitness expert and nutritionist Joel Marionโs Always Eat After 7 PM debunks the myths surrounding traditional dieting with a three-phase plan to lose weightโand keep it offโwithout feeling restricted.
Description
Publishers Weekly and Wall Street Journal bestseller.
Based on surprising science,ย Always Eat After 7 PMย debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesnโt bear this out.
Inย Always Eat After 7 PM:ย The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent SnacksโWhile Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan shows dieters how to lose big by strategicallyย eating bigย in the evening when weโre naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinationsโbefore bed (including Super Carbs like potatoes and white rice!).
Theย Always Eat After 7 PMย plan consists of:
- The 14-day Acceleration Phase to kick-start the program and seeย rapid results
- The Main Phase where youโll learnย exactly which foods to eatย when in order to achieve your weight-loss goals
- The Lifestyle Phase toย keep the weight off for good
Youโll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravingsโand improve your resultsโwith strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, itโs every dieterโs dream: now youย shouldย do what youโve been told not toโalways eat after 7 PM!
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