Back to All Books

Sale!

Always Eat After 7 PM

By Joel Marion

$8.99$19.95

Fitness expert and nutritionist Joel Marionโ€™s Always Eat After 7 PM debunks the myths surrounding traditional dieting with a three-phase plan to lose weightโ€”and keep it offโ€”without feeling restricted.

Pre-Order Now

Description

Publishers Weekly and Wall Street Journal bestseller.

Based on surprising science,ย Always Eat After 7 PMย debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesnโ€™t bear this out.

Inย Always Eat After 7 PM:ย The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacksโ€”While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

This three-phase plan shows dieters how to lose big by strategicallyย eating bigย in the evening when weโ€™re naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinationsโ€”before bed (including Super Carbs like potatoes and white rice!).

Theย Always Eat After 7 PMย plan consists of:

  • The 14-day Acceleration Phase to kick-start the program and seeย rapid results
  • The Main Phase where youโ€™ll learnย exactly which foods to eatย when in order to achieve your weight-loss goals
  • The Lifestyle Phase toย keep the weight off for good

Youโ€™ll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravingsโ€”and improve your resultsโ€”with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, itโ€™s every dieterโ€™s dream: now youย shouldย do what youโ€™ve been told not toโ€”always eat after 7 PM!

Back to Top

Find Always Eat After 7 PM at other Vendors

Amazon Barnes & Noble Books-a-Million IndieBound Indigo Bookshop

Back to Top

About the Author

Joel  Marion

Joel Marion is a six-time bestselling author, host of the top-ranked inspirational podcast Born to Impact, and the cofounder of BioTrust Nutrition (the largest eCommerce supplement company in the United States). Additionally, his work has been featured in the pages of more than 20 popular national newsstand magazines includingย Menโ€™s Fitness, Womanโ€™s Day, Menโ€™s Health, Oxygen, Menโ€™s Journal, andย Clean Eating. He resides with his wife, Lisa, and two daughters in Clearwater Beach, Florida.

Go to the Author Page

Back to Top

Publication Details

Format: E-book (epub)

Format: Paperback

Dimensions: 8 x 10 x 1 in.

Weight: 2 lbs.

Back to Top