Isa Watson is the founder and CEO of Squad, the first social audio app that helps you stay in touch with the people who matter most—bringing you and your people closer than ever. A chemist turned entrepreneur, Isa is on a mission to make the biggest positive impact on as many people as possible around the globe—starting with this book. A true millennial, she knows firsthand the real pain social media can cause on our self-image, mental health, and friendships. After lots of therapy and hard lessons learned, she reflects back on her journey to finding balance—sharing her insight with us along the way.