Description

AVAILABLE DECEMBER 2024

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand:

• The simplified science behind their exercise routines
• The Big 6 kettlebell techniques and how to execute them safely and effectively
• The best 101 kettlebell workouts, including how to use them for your unique goals
• How to optimize your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge

The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

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About the Author

Pat  Flynn

Creator of Strong ON!, and the #IBetYouCantDoThisWorkout Series, Pat Flynn has been a commanding leader in fitness and entrepreneurship since he first stepped onto the scene with his concept of Generalism: being great at many things, not the best at any one. Pat is an award-winning writer, author of five books, trainer of special forces and professional athletes — and those who are neither. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well. Further, Pat is an A-T philosopher with a high interest on human happiness.  

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