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Health at Every Size [Second Edition]

By Lindo Bacon

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Publication Date: May 2010

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Description

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.

The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

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About the Author

Lindo  Bacon

Dr. Lindo Bacon holds graduate degrees in physiology, psychology, and exercise science. A compelling speaker, writer, and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Dr. Bacon is coauthor of the paradigm-shifting Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. They also wrote the iconic and bestselling Health at Every Size: The Surprising Truth about Your Weight.

A former professor and researcher, Dr. Bacon taught courses in social justice, health, weight, and nutrition for almost two decades; they also conducted federally funded health studies and published in top scientific journals. Dr. Bacon’s advocacy for body respect has generated a large following on social media platforms like Facebook and Twitter, health and nutrition listservs and specialty blogs, and the international lecture circuit.

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Publication Details

Format: Paperback

Dimensions: 6 x 9 x 2 in.

Weight: 1.25 lbs.

Publication Date: May 2010

Format: E-book (mobi)

Format: E-book (epub)

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