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Body Respect

By Lucy Aphramor and Lindo Bacon

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Publication Date: September 2014

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Description

“It is profoundly important to address the shortcomings in health discourse, particularly when misinformation is harming the population. Body Respect is a ground-breaking, dogma-busting book that will change how you think about health forever.”
—Christopher Kennedy Lawford, New York Times bestselling author and former UN Goodwill Ambassador for Drug Treatment and Care

“Linda and Lucy have written the rare self-help book that places the personal decisions about how to care for ourselves in the larger context of the world’s unequal opportunities, judgment, and bias. Body Respect gives us a way to think about our decisions—especially the challenge of valuing ourselves in an indifferent or hostile world—and the concrete steps to feeling better in our bodies right now.”
—Deb Burgard, PhD, psychologist, eating disorders specialist, and HAES pioneer

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At last: the missing chapters on weight, health and diet! Body Respect: What Conventional Health Books Leave Out, Get Wrong, or Just Plain Fail to Understand about Weight is the insider’s guide not just to nutrition and our bodies, but to all that’s misunderstood about them. You may have sensed for a while that conventional health books aren’t getting the story right or are ignoring new understandings of metabolism, disease, exercise, and nutrition and the impact of inequality. But finding authoritative texts to better learn, implement, and teach these new understandings has been a challenge— until now.

Bacon & Aphramor cover the latest science on size, weight, and diet in clear, lively language rigorously supported by data. Integrating a social justice agenda, Body Respect critiques weight science, explains the fall-out of a health agenda based on thinness as the goal, and offers an alternative path to compassionate and effective health care. Using peer-reviewed evidence, case study scenarios, and an ethical rationale, the authors debunk obesity myths and outline the key processes – in our bodies, the sciences, industry, and society—affecting our diet and health as individuals and as a nation.

Body insecurity is rampant, and it doesn’t have to be. It’s time to show every body respect. Let’s toss out the discredited beliefs and false assumptions that drive our culture’s shame and distress about weight. This book will be indispensable reading for everyone seeking a clearer, more hopeful alternative.

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About the Authors

Lucy  Aphramor

Lucy Aphramor

Lucy Aphramor, Ph.D., R.D., notably pioneered the use of a health at every size approach in the U.K. National Health Service, developing an eight-week HAES course that is now available internationally through licensed facilitators. She is director of a consultancy dedicated to advancing health at every size theory and practice in and beyond the U.K. through training, research, and community engagement. Dr. Aphramor is also an honorary research fellow at Glyndwr University, Wales, and a visiting lecturer in nutrition and dietetics at Surrey University. Dr. Aphramor is the only U.K. dietitian with publishing and teaching expertise in critical weight science. She is at the forefront of the new international Critical Dietetics movement where her work blending critical thinking and compassionate self-care is enthusiastically received. Her influence extends to coverage in the popular press and her reputation as an outspoken scientist gains her interviews across the board from women’s magazines to the broadsheets.

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Lindo  Bacon

Dr. Lindo Bacon holds graduate degrees in physiology, psychology, and exercise science. A compelling speaker, writer, and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Dr. Bacon is coauthor of the paradigm-shifting Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. They also wrote the iconic and bestselling Health at Every Size: The Surprising Truth about Your Weight.

A former professor and researcher, Dr. Bacon taught courses in social justice, health, weight, and nutrition for almost two decades; they also conducted federally funded health studies and published in top scientific journals. Dr. Bacon’s advocacy for body respect has generated a large following on social media platforms like Facebook and Twitter, health and nutrition listservs and specialty blogs, and the international lecture circuit.

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Publication Details

Format: E-book (mobi)

Format: E-book (epub)

Format: E-book (pdf)

Format: Paperback

Dimensions: 5.5 x 8.25 x 1 in.

Weight: 1.25 lbs.

Publication Date: September 2014

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